THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing responsibilities can be overwhelming, leading many to seek natural approaches to improving focus. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. The Challenges of ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **Attention Def

With constant distractions, practicing mindfulness has become essential. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices. Why P